Dakota Carroll: Yoga For Athletes & Soccer For Life

Dan delves into the intertwining themes of soccer, mental health, and holistic athlete development with Dakota Carroll, Director of Teams at Steel Sports. Dakota shares her journey from youthful soccer dreams to impactful professional roles, advocating for a holistic approach to coaching that includes mental health, life skills, and yoga. The dialogue broadens to encompass the critical roles of mindfulness, community, and personal well-being, highlighted by experiences from prominent athletes like Simone Biles and personal anecdotes. The conversation underscores the importance of enjoying sports, reducing performance pressure, and fostering a supportive, community-driven environment for young athletes to thrive. Authentic stories of flow states, community bonds, and impactful coaching moments enrich this exploration of balancing sports, life, and personal growth.

More on Dakota: https://steelsports.com/

Topics

00:49 Meet Dakota Carroll: Soccer Player and Yoga Enthusiast

02:04 Dakota's Role at Steel Sports

03:23 Holistic Approach to Athlete Development

05:21 Dakota's Yoga Journey and Mental Health

10:07 Incorporating Yoga into Coaching

13:20 Mindfulness and Mental Health in Sports

22:07 Personal Practice and Postpartum Journey

25:52 The Value of Staying Active in Adulthood

27:23 The Importance of Community in Sports

29:37 The Concept of Flow in Sports

30:48 Healthy Lifestyle and Longevity

34:33 Positive Coaching and Youth Sports

43:14 Cherishing Moments of Peak Performance

48:16 Conclusion and Final Thoughts

Flow State Yoga